This is a hands on sports nutrition course for coaches. It provides an applied approach to the key sports nutrition concepts relevant to youth athletes.
It requires a basic training and applied background working with athletes.
UNIT 1
NUTRITION BASICS
Lesson 1 of 7 within section UNIT 1.You must enroll in this course to access course content.
ENERGY
Lesson 2 of 7 within section UNIT 1.You must enroll in this course to access course content.
CARBOHYDRATES
Lesson 3 of 7 within section UNIT 1.You must enroll in this course to access course content.
PROTEINS
Lesson 4 of 7 within section UNIT 1.You must enroll in this course to access course content.
FATS
Lesson 5 of 7 within section UNIT 1.You must enroll in this course to access course content.
VITAMINS
Lesson 6 of 7 within section UNIT 1.You must enroll in this course to access course content.
HYDRATION
Lesson 7 of 7 within section UNIT 1.You must enroll in this course to access course content.
UNIT 2
Supplements
Lesson 1 of 1 within section UNIT 2.You must enroll in this course to access course content.
UNIT 3
Muscle Gain
Lesson 1 of 3 within section UNIT 3.You must enroll in this course to access course content.
Weight Loss
Lesson 2 of 3 within section UNIT 3.You must enroll in this course to access course content.
Ideal Body weight
Lesson 3 of 3 within section UNIT 3.You must enroll in this course to access course content.
