MON 8/19

TRAIN @ VP

PM:  TRAINING

L

• Strength
• Int. Endurance

SESSION 1

TUE 8/20

TRAIN @ VP

PM:  TRAINING

H

• Reactive Strength + Resisted sprinting

SESSION 2

WED 8/21

TRAIN @ VP

PM:  TRAINING

M

• Strength
• NM Activation

SESSION 3

THURS 8/22

TRAIN @ VP

PM:  TRAINING

M

• Speed

SESSION 4

FRI 8/23

TRAIN @ VP

NO TEAM TRAINING

L

• Agility

SESSION 5

SAT 8/24

FRIENDLIES

H

• Times TBD 

SESSION 6

SUN 8/25

OFF

NO   TRAINING

R

• Ind. recovery
• Recom
• Wellness Q

SESSION 7

Weekly Education Focus

• Caloric Intake during school day.

Behavior Focus

• Prep training before practice

SESSION 1

SESSION 2

SESSION 3

SESSION 4

SESSION 5

SESSION 6

SESSION 1

DATE: 8/1/26

OBJECTIVE:  Strength+ Int. Endurance

LOAD: L

• WARM-UP
•  

 

EXERCISE 1

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EXERCISE  2

 

 

 

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EXERCISE  3

 

 

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EXERCISE  4

 

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SESSION 2

DATE: 4/16/24

OBJECTIVE:  Speed endurnace

LOAD: H

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

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EXERCISE 3

 

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SESSION 3

DATE: 8/21/26

OBJECTIVE:  Strength + NMA

LOAD: M

WARM-UP

 

 

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EXERCISE 1

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EXERCISE 2

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EXERCISE 3

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SESSION 4

DATE: 8/22/26

OBJECTIVE:  

LOAD: M

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

 

 

 

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SESSION 5

DATE: 8/23/26

OBJECTIVE: Agility

LOAD: L

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

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SESSION 6

DATE: 8/24/24

OBJECTIVE: 

LOAD:

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

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SESSION 7

DATE:

OBJECTIVE: 

LOAD:

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

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SESSION 8

DATE:

OBJECTIVE: 

LOAD:

WARM-UP

 

 

Text

EXERCISE 1

 

 

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EXERCISE 2

 

 

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SESSION 9

DATE:

OBJECTIVE: 

LOAD:

WARM-UP

 

 

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EXERCISE 1

 

 

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EXERCISE 2

 

 

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